Blood Sugar (Blood Glucose): Blood sugar refers to the concentration of glucose, a simple sugar, circulating in the bloodstream. Glucose is the body’s primary source of energy and comes mainly from carbohydrates in foods and beverages.
The hormone insulin, produced by the pancreas, helps glucose enter cells to be used for energy. Maintaining healthy blood sugar levels is important for metabolic health and reducing the risk of diabetes-related complications.
Fiber Connection: Certain soluble fibers slow glucose absorption, helping prevent rapid increases in blood sugar after meals.